Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or pasta. I made these delicious Frittata yesterday for my little boy lunch and he surely finished all of it!  It's very easy and doesn't consume much of your time. You can add your favourite ingredients into your egg mixture to get different flavors :)

Look how beautiful it is...

Serve 4

½ a small red onion, chopped
1 teaspoon virgin coconut oil
½ cup  chopped purple carrot
4 large eggs
½ cup crumbled feta cheese
bunch of basil leaves, chopped
 freshly ground black pepper, to taste

Method :

Preheat oven to 170°C. 

Beat eggs and water with wire whisk in medium bowl. Stir in purple carrot, 1/2 cup of the cheese, the bacon bits and basil.

POUR into greased 9-inch pie plate; sprinkle with cheese.

BAKE 30 minutes or until puffed and golden brown.


  1. With some salad, i can have a filling dinner with this frittata..


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