ad

Saturday, 21 June 2014

Porridge

Classic oats porridge is hard to beat. Rich in protein and a decent source of iron too.  I love a good creamy porridge especially during breakfast. However, you can have oats at anytime. Instead having the sweetish flavor; you can chop some vegetables and chicken cook them together. And yes it is very filling and healthy. I remember when I was small the only thing I love to eat was OATS. 



I will take it for breakfast, lunch and even dinner but eventually as I grew up I get bored with it. Somehow when I was pregnant the feeling of eating oats came back and ever since that moment I love it till today! Oh yum! its just heaven and I feel so healthy :p


If you are feeding your little babies, avoid the honey and sultanas.



Ingredients : 

100 g cook oats
500 ml whole fresh milk 
fruits

Method :

Put the oats in a small pan with the milk. Bring to the boil, stirring often to break up any lumps, then reduce the heat to low. Simmer stirring frequently, for 3 minutes, until the mixture is thick and the oats is tender. Be careful as the thickening porridge can spit while its cooks. 

Cool the porridge a little before serving. You can cool it with a splash of cold milk, or stir in some fruits puree. In fact, any dried fruits is a good accompaniment. A drizzle of honey is good too! 

Can add some fresh apple and sultana its a nice way to sweeten porridge without using refined sugar. 




No comments:

Post a Comment

Thanks for stopping by. Don't forget to leave your humble comments. xoxo

Nasi lemak Bunga Telang

Assalamualaikum and hello.I'm actually lazy to even blogged but at same time kesian tengok my page hanging...well if I really have time ...