Wednesday, 22 January 2014

Stir Fry - Long beans

1 lb. fresh green beans (preferably long thin beans)
2 Tbsp peanut oil
2 Tbsp chopped garlic
1/2 large yellow onion, chopped
1/4 tsp. salt
1 Tbsp water 
2 Tbsp oyster sauce

1. In a large wok pan or skillet, heat 2 tsp oil over medium-high heat. Add prepared green beans and sauté until charred and golden brown, 5-6 minutes tossing occasionally. Cover with a lid or foil to let steam and soften a few minutes, or to desired tenderness.
2. Add garlic, soy sauce, salt and pepper and toss a few times to coat green beans, cooking 1-2 additional minutes. Top with crushed red pepper if desired 

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